Healthy, high quality nut butters are made without additional sweeteners or preservatives and provide similar nutrition to the nuts they’re made from. However, it’s important to be aware of other ingredients in the nut butter that can make it unhealthy, such as salt and sugar. Beware of Sugar Content, not FatĮvery nut has different health benefits. For people with peanut butter allergies, the rise of alternative seed and nut butters have been a great way to still enjoy sandwich spreads and their health benefits. However, in recent years, other nut butters have been reaching store shelves and gaining recognition by foodies and health experts alike. ![]() ![]() Many people are unaware of the alternatives that are available. More To Nuts Than Peanut Butterīecause of its popularity and widespread use, peanut butter kind of has a monopoly on nut butter. Despite their bad reputation for being high in fat, nut butters contain natural, healthy fats that are good for your heart, cholesterol, and help reduce the risk of type 2 diabetes. ![]() From almond to cashew and sesame to walnut, seed and nut butters contain great nutrients and have been widely used as a sandwich spread. Peanut butter has been a popular staple in the American diet, but in recent years, more varieties of nut butters have become available and are gaining recognition for their health benefits.
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